Category: Inside The Champion’s Mind

After a jam-packed Wellness Summit, Laurence and Marcus put themselves in the shoes of the 600 attendees from the day. Where do I start? What do I do? Who do I listen to? What do I say to my friends, family and colleagues? LT and MP set the record straight and share their experiences to… Continue reading ITCM 25: Taking Action after a seminar

It’s been an eventful 2 weeks for Laurence. A seemingly innocuous incident on the softball field left LT with more questions than answers. His beliefs were tested, his identity was questioned, and his ego challenged. Even though the result didn’t appear life-threatening, the situation was a great opportunity to ask himself the “what if” question… Continue reading ITCM 24: “What If” this was the end

Every single human being ever to have lived has gone through struggle and challenge. Whether it’s in life purpose, family, financial, social, career … where in life is there NOT struggle? In this inspiring episode Laurence shares one his life’s great challenges and with Marcus goes through the 3 vital steps to not only see… Continue reading ITCM 23: How to Grow from Struggle

Inspired by scenes of the Tour de France, Laurence and Marcus discuss the concept of dedicating your life to something you are willing to die for. This concept follows on from a study known as the Goldman Dilemma, whereby it was revealed that 50% of athletes would be prepared to die 5 years after reaching… Continue reading ITCM 22: Living for What You Would Die For

What is the definition of a “Breakthrough moment”? When do you know that you have made a massive change in your life? What is the recipe for creating such moments? Following on from The Wellness Breakthrough event in Melbourne, Laurence and Marcus thrash out a selection of feedback from the event whilst drawing on their… Continue reading ITCM 21: Creating Breakthrough Moments

There are many ingredients in the recipe of creating a world class legacy and one of the first of those ingredients is peer group. In this episode Laurence and Marcus explore just how to recognise if you need to improve your peer group, how to improve your peer group, and what benefits you can expect… Continue reading ITCM 20: The Power of Peer Group

Come across any personal growth teacher and chances are you will learn about values. Company’s have values, families have values, teams have values; values are a part of everyone’s life. The challenge, however, is that many people, businesses and teams have never taken the time to really explore and define their values. In this episode,… Continue reading ITCM 19: The Value of Values

Are you a folder or a scruncher? Do you wash your shoulder or your stomach first? What about exercise – morning, evening or afternoon? Rituals are a fascinating creature that control our behaviour, and therefore our destiny. Most of us are unconscious of what our rituals are, yet the champion gets in touch with what… Continue reading ITCM 18: The Power of Rituals

Ever wondered how some people pack so much into their days and lives? Whilst there’s no one answer, Dr Laurence and Marcus share some of the widely accepted non-negotiables of time and life management. Whether it’s managing the family, your work day, your organisation, or even your leisure time, being organised allows your dreams to… Continue reading ITCM 17: World Class Time & Life Management

If anyone knows how to overcome adversity, it’s Carren Smith. How’s this for adversity: Carren lost her fiance to suicide, had a miscarriage with their baby soon after his death, then decided to commit suicide herself, only for fate to step in the way (aka Bali Bombing 2002) and show her that wasn’t her path… Continue reading ITCM 16: Carren Smith: Coming back from the dead