Category: 100 Not Out

100NO 27: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old

Dr Ruth Heidrich is a shining example of what it takes to age with grace. Having had her fair share of setbacks in her life, particularly being diagnosed with breast cancer at age 47, Ruth transformed her lifestyle – particularly her diet and her exercise levels – to not only conquer the big C, but… Continue reading 100NO 27: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old

100NO 26: Charles Eugster: 94, Vain & Loving Life

At 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to life. Instead, Charles keeps up a constant regime of vigorous exercise, healthy eating, competition body-building and speaking engagements, all of which he says are the keys to… Continue reading 100NO 26: Charles Eugster: 94, Vain & Loving Life

100NO 25: Add 7.5 years to your life in 20 minutes

Damian and Marcus explore the study that takes nothing into account except our perception of ageing and what it means to grow older. On top of discussing the impact of our beliefs about our age, the guys explore the difference between chronological and biological age, and how it can be used as a great way… Continue reading 100NO 25: Add 7.5 years to your life in 20 minutes

100NO 25: Sugar Highs & Gluten Lows

When people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever make when wanting to age with QUALITY and not just QUANTITY of life … sugar and gluten!

100NO 24: Kim Morrison: 45 and Flying!

There aren’t too many 45 year olds aging as gracefully as Kim Morrison. Our Wellness Couch colleague and co-host of Up for a Chat joins Damian and Marcus to discuss what has allowed her to stay fit and healthy despite the numerous challenges she has encountered in her life. Challenges including abuse, loss of life… Continue reading 100NO 24: Kim Morrison: 45 and Flying!

100NO 23: 365 Barefoot Marathons in 365 Days on RAW Food!

Alan and Janette Murray are no ordinary couple. This 68 and 64-year-old duo join the 100 Not Out team just north of Perth after more than 230 consecutive marathons around Australia! They have done in their Vibrams and on a diet of fruits, vegetables, nuts and seeds. The guys are due to arrive back in… Continue reading 100NO 23: 365 Barefoot Marathons in 365 Days on RAW Food!

100NO 22: Don Riddington Part2: Conquering the English Channel

In the second part of this interview with Australia’s oldest man to conquer the English Channel, Damian and Marcus grill Don on his diet, his work-life balance and his future.

100NO 21: Conquering the English Channel at 68: Don Riddington

On Sunday July 14, 2013, Don Riddington became the oldest Australian to swim the English Channel. Don is proof again that age is no excuse to maximising human potential, and in part 1 of this compelling interview Damian and Marcus pick Don’s brain on how and why he chose such a challenge to create history.

100NO 20: Damian gets grilled on the 3 Pillars to Ageing Well

Marcus and Damo are constantly exploring the three common traits from the ageing well fraternity – social engagement, exercise and life purpose.  In this episode Marcus grills Damian on his approach to these three areas of life.

100NO 19: All things Arthritis

Most of us think of it as an age-related condition of the knees, hips, and other joints. Yet Arthritis, which affects over 3 million Australians, has its beginning in lifestyle design in our 20s, 30s, 40s and beyond. In this episode Damian and Marcus explain exactly what arthritis is, what forms it comes in, and… Continue reading 100NO 19: All things Arthritis