Category: 100 Not Out

When Dr John Hart turned 50 he was overweight, with constant fatigue and brain fog, a fading memory, low mood and no libido or enthusiasm. He didn’t like the answer of what the future held. So he started researching anti-ageing and functional medicine, applying what he learnt, and saw incredible changes in his body composition, memory… Continue reading 100NO 206: Brain & Body Health With Dr John Hart

How often do you truly get into the deep and meaningful discussions around your life? When was the last time you were able to truly dedicate 48 hours straight on YOU? Fresh back from The Wellness Breakthrough we discuss just how important it is to spend time on ourselves, having just observed 31 incredible people… Continue reading 100NO 205: Deep & Meaningful Wellness Breakthrough Debrief

Damo does the unthinkable and brings up an off-air conversation with Marcus whilst ON-air. In short, Damo stitches up Marcus on this episode. Marcus shares details of his water-fast that were previously for private conversations only, and the two also discuss the benefits of apple cider vinegar, salt flushes vs enemas, parasites, fungal infections, digestive… Continue reading 100NO 204: Damo Embarrasses Marcus & Lessons From Fasting

This is a remarkable life philosophy! Thanks to Damian’s friend Dr Simon Kelly for living it! Damo shares the story of a phone conversation he was having with his good friend Simon. 24 hours later Simon was on a plane to spend quality time with his good mate Damian. Why? The answer lies in the 40/60… Continue reading 100NO 202: The Incredibly Transformational 40/60 Rule

Damian has recently farewelled his step mum, Dawn, who passed away following a short battle with cancer. In this episode Damian shares some of his emotions and observations, particularly around whether one’s passing is an opportunity to celebrate life or to commiserate death (or both?). A very honest, open and vulnerable episode of 100 Not… Continue reading 100NO 201: Celebrating life or commiserating death? The tricky bind

Shona Olykan was the most senior member of the 2016 100 Not Out Longevity Retreat to Ikaria. At the ripe young age of 76, Shona was a great source of insight AND entertainment. Months on from the retreat we’re busting to know what impact the Ikaria experience has had on this septuagenarian angel from New… Continue reading 100NO 199: Longevity Wisdom & Retire On Fire with Shona Olykan

This is an inspiring story about someone who, liked thousands of others in the health and wellness world, thought that her “extreme” behaviour was a “balanced life”. Can you relate to this? For Hillary King-Sullivan, attending the 100 Not Out Longevity Retreat to Ikaria was the turning point. She described the event not as a… Continue reading 100NO 198: From Extreme To Balance With Hillary King-Sullivan