We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour,… Continue reading BQS 112: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 4
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour,… Continue reading BQS 111: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 3
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour,… Continue reading BQS 110: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 2
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour,… Continue reading BQS 109: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 1
Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr. M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s… Continue reading BQS 108: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 3
Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s… Continue reading BQS 106: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 1
Are you calling yourself of your BS? Who do you have calling you on your BS… are you reacting or responding, and how much leeway do you give yourself during transition. In today’s episode Dr M shares the difference between reacting vs responding and why surrounding yourself with the right people makes a huge difference in… Continue reading BQS 105: BS and Truth Bombs
Are you Optimistic? Is is it delusional to be optimistic more often than not…. In today’s episode Dr M shares more about what Optimism is, how she stays optimistic and what steps you can take to shift into an optimistic state if you find yourself not there. Dr M dives into the different types of… Continue reading BQS 104: Optimism vs Delusion
Reflection can be super important to realise how far you’ve come! In today’s episode Dr M shares her reflections of the last 12 months, the lessons learnt and the gratitude for them. Dr M dives into why it’s important to reflect on how far you’ve come when you’ve been putting the right steps in place… Continue reading BQS 103: Slip, Check and Reflect… 12 months on
How is your pendulum swinging? Have you been ignoring the signs and signals of your stress adaptation? In today’s episode Dr M how at different times of life we may end up in extremes rather than in our usual routine. Dr M reviews why it’s important to check in with the 8 Ball Quiz to… Continue reading BQS 102: Pendulum Swings