100NO 11: Mimi Kirk: Living Raw at 74

The world’s Sexiest Vegetarian (voted by PETA) over 50 is Mimi Kirk. This woman is sexy because she’s healthy. And she’s not just a little bit over 50, Mimi Kirk is 74 and is the inspiration to millions of men and women who are looking for a role model when it comes to ageing well.… Continue reading 100NO 11: Mimi Kirk: Living Raw at 74

100NO 10: Improving Brain Fitness with Deane Alban

We all know that keeping the brain in peak physical shape is important at any stage of life, but for most of us that is easier said than done. In this episode of 100 Not Out, Damian and Marcus interview Deane Alban, author of Brain Gold, Re-boot your Over 50 Brain, and ask for specific… Continue reading 100NO 10: Improving Brain Fitness with Deane Alban

ITCM 19: The Value of Values

Come across any personal growth teacher and chances are you will learn about values. Company’s have values, families have values, teams have values; values are a part of everyone’s life. The challenge, however, is that many people, businesses and teams have never taken the time to really explore and define their values. In this episode,… Continue reading ITCM 19: The Value of Values

100NO 09: Getting Real about having it all: Megan Dalla-Camina

In today’s western world we continue to want more, more and more of EVERYTHING. And as a result many people feel like they don’t have much. Corporate executive and mum Megan Dalla-Camina has written a sensational book, “Getting Real About Having it All”, that is designed to empower all of us as we grow through… Continue reading 100NO 09: Getting Real about having it all: Megan Dalla-Camina

100NO 08: The Flying Doctor: An Interview with Dr Jega

Damo and Marcus shoot across the ocean to Malaysia where we catch up with a man known in his country as The Flying Doctor. Dr Jega is a Three Time Olympian, national record holder in the 200m and at the 2006 Commonwealth Games was given the title of honorary Medical Advisor. In 1966 he was… Continue reading 100NO 08: The Flying Doctor: An Interview with Dr Jega

ITCM 18: The Power of Rituals

Are you a folder or a scruncher? Do you wash your shoulder or your stomach first? What about exercise – morning, evening or afternoon? Rituals are a fascinating creature that control our behaviour, and therefore our destiny. Most of us are unconscious of what our rituals are, yet the champion gets in touch with what… Continue reading ITCM 18: The Power of Rituals

100NO 07: Climbing Everest & Beyond with Dr Jan Smith

Jan Smith is in a race against time. On her 68th birthday she reached the top of Mt Everest.  The oldest western woman in the world to do so, she decided to then set herself the goal to climb the world’s 7 highest peaks by her 70th birthday. We catch up with this amazing woman… Continue reading 100NO 07: Climbing Everest & Beyond with Dr Jan Smith

100NO 06: David Wolfe: Ageing Well from the world authority on raw food

A day after picking his own wild goji berries in Arizona and on the verge of coming down under for a month long tour, David Wolfe joins Damian and Marcus to give us his ageing well recipe. We discuss everything from raw chocolate and agave nectar, to the many crises we are faced with today… Continue reading 100NO 06: David Wolfe: Ageing Well from the world authority on raw food

ITCM 17: World Class Time & Life Management

Ever wondered how some people pack so much into their days and lives? Whilst there’s no one answer, Dr Laurence and Marcus share some of the widely accepted non-negotiables of time and life management. Whether it’s managing the family, your work day, your organisation, or even your leisure time, being organised allows your dreams to… Continue reading ITCM 17: World Class Time & Life Management

100NO 05: Dr Walter Bortz MD: Laying the Roadmap to 100

If there was ever a guest that we just HAD to interview, it was Dr Walter Bortz MD. The author of the Dummies guide to Ageing Well, Dr Wally is a marathon-running 80-something physician who not only personally defies the aging stereotype, but professionally is helping thousands of people every year age more gracefully. After… Continue reading 100NO 05: Dr Walter Bortz MD: Laying the Roadmap to 100