Author: Marcus Pearce

100NO 37: Emotional Stress, Poo & more!

December is by far the most emotionally stressful month for most people. In this final instalment on stress, Damian and Marcus discuss the emotional and hormonal cascade that is so prevalent particularly in December. They also explore stress and it’s impact on bowel function and provide a summary of the “hormone ladder of stress” so… Continue reading 100NO 37: Emotional Stress, Poo & more!

ITCM 33: Cyndi O’Meara: Creating a Brand

Believe it or not, the multi-award winning, best-selling author and high-profile nutritionist Cyndi O’Meara’s Changing Habits book and brand almost didn’t happen! A number of setbacks and challenges early in the journey threatened to keep Changing Habits Changing Lives as an unpublished manuscript sitting on the shelf gathering dust. In this episode, Cyndi shares her… Continue reading ITCM 33: Cyndi O’Meara: Creating a Brand

100NO 36: What is Stressing You Out? Crack Your Stress Code #2

This second instalment of 100 Not Out’s series on Stress breaks down a number of the major stressors we all face on a regular basis. Damian & Marcus look at chemical and physical stressors ranging from deodorants, environmental toxins, poor food, sitting, poor posture, constant tablet and mobile phone holding, and much more. More importantly,… Continue reading 100NO 36: What is Stressing You Out? Crack Your Stress Code #2

100NO 35: Crack Your Stress Code

This episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the year for most people, and if there’s a way to speed up the ageing process, constantly stressing is it! Christmas can be filled with financial stress,… Continue reading 100NO 35: Crack Your Stress Code

ITCM 32: Releasing the Victim

Have you ever felt like a victim? Like something was done to you by someone or something else? In this episode LT and Marcus discuss just what it takes to be a victim, and on the flipside, what it takes to turn those experiences in our lives around so that we can turn a victim… Continue reading ITCM 32: Releasing the Victim

100NO 34: Career Longevity with Stuart Hayes

Doing what you love and loving what you do is a common theme with anyone who is ageing well. In our recent interview with 93-year-old retired dentist, Dr Charles Eugster, he believed working was the most important ingredient into the recipe longevity. On the eve of The Wellness Couch’s newest podcast, we ask master corporate… Continue reading 100NO 34: Career Longevity with Stuart Hayes

100NO 33: Wisdom from 40 year old Damian

The great Damian Kristof turns 40 tomorrow and what better time to pick his brain on the wisdom he has accrued after living for 40 years. The lessons, the mistakes, the victories. Marcus and Damian go through the well-known list of 45 things by Regina Brett (it’s actually 50). Click here to read them for… Continue reading 100NO 33: Wisdom from 40 year old Damian

ITCM 31: Living from the heart (instead of the head)

Have you ever met someone who says all the right things in public, but then behind closed doors is the complete opposite. People who are a shining example of humanity in front of the camera and then a complete douche bag away from the limelight? It might be celebrity, your boss, even friends, even our… Continue reading ITCM 31: Living from the heart (instead of the head)

100NO 32: What Diet Should You Be On

Wikipedia lists almost 90 diets that have been created under the guise of helping people either lose weight or gain health. But which ones work and which ones are just plain ridiculous. Marcus gets the lowdown from Damian on what he believes is the ideal way to eat to age well, including his favourite “diet”.

100NO 31: The Strangest Secret with Ageing Well

Out of every 100 people who get to 65, how many of them do you think are healthy and ageing gracefully? And if you, like us, believe that it’s not very many, why do you think that is? And we are not talking about particular lifestyle habits, more a way of being. In this episode… Continue reading 100NO 31: The Strangest Secret with Ageing Well