Author: Katherine

Up For A Chat this week gets into emotional eating.  By the end of the podcast the realisation that no one modality has the panacea but rather delving into mind, body and spirit.  Things that need to be addressed are; the health of the micro biome and thus the health of the body and brain.… Continue reading UC 115: Emotional Eating

Education this week is in the forefront of the Up For A Chat podcast. Kim is in the throws of getting her two children back to school. Her oldest Tayla comes home from the first day of her last year at school to let her Mum know that it was her last first day, that… Continue reading UC 114: Back to School and Home Schooling

It’s funny how the podcasts start.  The Up For A Chat girls have a topic and then the topic takes them places they never expect.  Today was no different.  Cyndi is talking about her next adventure in creating a documentary and the steps she took from the initial thought to it now being a reality… Continue reading UC 113: How a Thought or Dream Becomes Reality

The Paleo Diet is all the rage at the moment, so Kim and Cyndi (without Carren – she is a vegan!) decided to talk about what it is, how it is helping people and why it is working so well to change health and weight issues. Most people think the Paleo approach is a fad,… Continue reading UC 112: Paleo – To do or not to do?

Matt Horner is the third generation of chiropractors with no less then 13 in his family.  He was born at home, bought up with a vitalistic lifestyle, free from antibiotics and medications and adjusted by his father regularly without any visits to a medical doctor.  He then meets Chelsea, someone with a different out look… Continue reading UC 111: Matt and Chelsea Horner – A Chiropractic Journey

Kim and Cyndi do a podcast without Carren, they decided to talk about something that Carren may not have much knowledge on, pregnancy, birth, breast feeding and introducing solids. We can already see Carren yawning. Cyndi and Kim explore the beginning of new life and the importance of looking after yourself preconception and pregnancy. There… Continue reading UC 110: All Things Babies

Marcus Pearce is someone that the Up for A Chat girls call Charlie and he calls them Angels. Yes it is that sort of relationship. Marcus organises The Wellness summit’s each year as well as organising The Wellness Guys and as a result organises Cyndi, Kim and Carren. But that’s not why Marcus is being interviewed; rather he… Continue reading UC 109: New Years Eve with Marcus Pearce

OMG James Colquhoun visited the Up For A Chat girls while they were doing their Awaken the Change Within Conference to the surprise of the audience.  Throughout this recording you could have heard a pin drop, the audience and Kim, Cyndi and Carren were memorised by the wisdom and passion of James from Food Matters.… Continue reading UC 108: Christmas with James Colquhoun

Vegie Head – a name that is on everyone’s lips. She’s young, brilliant, intelligent, motivated, inspiring and The Up For A Chat girls got to talk to her. Her following on Social Media is phenomenal and Adele as she is otherwise known has made the move from the big smoke to the Sunshine Coast and… Continue reading UC 107: Vegie Head

Over the last 2 years of Up For A Chat, Kim often speaks fondly of a 90 year young lady called Jacqueline, she is a psychologist and seeker of the truth about life. This woman has helped Kim through many tough times so on a beautiful spring morning Kim, Cyndi and Carren go to Jacqueline’s… Continue reading UC 106: An Interaction with Jacqueline