Katherine, Author at The Wellness Couch

Awaken the Change Within – New Zealand – Part 2

New Zealand Tour Part 2; continuing on from last week…leaving your family and your home to go away to another country and to hike in all-weather on a remote trek, helicopter rides, extreme bike riding, with strangers, creates a place to learn. Nature, challenges, exercise, in-depth talks can bring around change, strong emotions and lessons. … Continue reading Awaken the Change Within – New Zealand – Part 2

Awaken the Change Within – New Zealand – Part 1

New Zealand Tour Part 1; leaving your family and your home to go away to another country and to hike in all-weather on a remote trek, helicopter rides, extreme bike riding, with strangers, creates a place to learn. Nature, challenges, exercise, in-depth talks can bring around change, strong emotions and lessons. The Up For A… Continue reading Awaken the Change Within – New Zealand – Part 1

Polly GI Jane Taylor – The NZ UFAC Trip

The NZ trip with the UP For A Chatters is in its 5th day. They are walking with 10 other people through the Queen Charlotte Track. 71km’s of amazing scenery. Their guide is Polly Taylor a fascinating athlete with an amazing life story. Her philosophy on life is not to be missed. She has changed… Continue reading Polly GI Jane Taylor – The NZ UFAC Trip

Holistic Farming and Permaculture – A Dream come true

This week, Cyndi is alone, Kim is away and Carren is busy with getting all the tickets for the New Zealand hiking trip ready. Cyndi decides to talk about her farm, the vision she has, manifesting, vitalism and the importance of providing the right resources for our bodies to heal and to be well. https://changinghabits.com.au/product/manifesting-matisse-e-book/… Continue reading Holistic Farming and Permaculture – A Dream come true

UC 254: Running Amok – (murderous rage)

Running Amok – (murderous rage): Carren, Kim and Cyndi discuss the recent event in Las Vegas. As girl friends talking about it for the first time they are confused and perplexed about why someone would hurt so many innocent people. New evidence comes to light from two prominent US psychiatrists and the Up For A… Continue reading UC 254: Running Amok – (murderous rage)

UC 253: Dealing with Chronic Fatigue – with Marnie Perkinson

One of Kim’s closest friends was over visiting from NZ and Kim instantly saw an opportunity to interview the gorgeous Marnie Perkinson- especially as she is a runner, nutritionist and lover of all things natural. Her story will resonate with many UFAC listeners as her story is around being a top runner dealing with chronic… Continue reading UC 253: Dealing with Chronic Fatigue – with Marnie Perkinson

UC 252: Creating Change with Beck Warke

Beck Warke from Omahanutrition drops in to talk about her incredible ride from Police officer to Primary School Nutrition presenter. Beck won an interview with the Up For a Chatters because of her incredible video she sent after completing the The Functional Nutrition Course and what she has achieved. She is inspirational, eloquent, dynamic and… Continue reading UC 252: Creating Change with Beck Warke

UC 248: Up for a Chat Q & A 2

When Nutrition and Health Just Isn’t Enough. The Up For A Chatters tackle another question from their listeners, this is someone who is upset that her body has let her down. She believed that the basic primal instinct of having a child has failed her, due to an 11 week miscarriage. It’s hard to have… Continue reading UC 248: Up for a Chat Q & A 2

UC 247: Up for a Chat Q&A

Q and A time all about acne, dandruff and fertility… The Up For A Chatters get many questions so today is the answer to one. Hey gals! I love your podcasts! I would love it if you could cover things related to stopping birth control. I am currently suffering from horrible acne and dandruff since… Continue reading UC 247: Up for a Chat Q&A