UC 36: The Magic of Aromatherapy

The Magic of Aromatherapy is Up For A Chat this week.  Carren and Cyndi sat dumbfounded and in aure while Kim taught them about plants, oils and therapies and how aromatherapy can by used throughout your days and life as instrumental tools in mental, physical and emotional wellbeing.  Kim explored how oils were extracted, how they can… Continue reading UC 36: The Magic of Aromatherapy

UC 35: Travel Tips

Travel Tips – Kim, Carren and Cyndi love to travel, they are all experienced with traveling around the country and internationally.  Carren is off on a beautiful trip around Europe and this prompts them to talk about all things travel, from security, currency, travelling with children, essential oils, food, time zone changes, things to pack, healthy… Continue reading UC 35: Travel Tips

UC 34: Depression

The rate of depression and mental illness has increased dramatically in the last decade.  The question is asked as to – do you wake up one day and have depression or is it a slow slide – before you finally go to your doctor?  How do you get out of the slow slide, what are the steps… Continue reading UC 34: Depression

UC 33: Cholesterol

Is it as bad as they all say?  Cyndi starts the discussion on cholesterol and how it has been given a bad rap, she goes into how the rate of people with high cholesterol and taking statin medications has risen from 4.5% of  over the age of 45 taking cholesterol lowering medications in 1995 to, in 2010,… Continue reading UC 33: Cholesterol

UC 32: All Things Dairy

The Up For The Chat girls talk all things dairy.  The good, the bad and the downright ugly.  How they manage to talk about dairy for an hour surprises them but when you get down to the nitty gritty our dairy has been changed so much it’s not surprising that it seems everyone is intolerant to dairy.  Cyndi… Continue reading UC 32: All Things Dairy

UC 31: Jelly Babies for Fundraising!

JDRF – Juvenile Diabetes Research Foundation have just finished their annual fundraising campaign using the sale of Jelly Babies with the following ingredients; glucose, sugar, water, thickener 1400 (wheat), food acid 330, 331, humectant 422, gelatin, flavours, colours, 102, 133, 110, 122, wheat starch, vegetable oil, glazing agent 903, preservative 220. May contain sulphites. Do… Continue reading UC 31: Jelly Babies for Fundraising!

UC 30: Declutter Your Emotional Life

The Power of NOW.  Carren leads the Up For A Chat girls on another rabbit hole experience, each of them have AHA’s as the chat turns into an exploration of how to cope with emotional distress of death, relationship breakdown, financial ruin, loss of job and rejection.  Their pearls of wisdom in this podcast will… Continue reading UC 30: Declutter Your Emotional Life

UC 29: Declutter Your Life

This is a two part series on decluttering.  Physical mental and emotional clutter can become exhausting to the point where it paralyses your every move.  Listen in while the Up For A Chat girls talk about the power of simplicity and decluttering, each have wonderful stories to tell about how they declutter their life physically… Continue reading UC 29: Declutter Your Life

UC 28: Am I Really Making A Difference?

Am I Really Making A Difference?  Is it all worth it?  Before The Up For A Chat girls started recording this podcast, Kim looked at Carren and asked if she was OK.  Carren’s answer was, “Is this really worth it?  Am I really making a difference?”  Carren asked a universal question so Kim, Cyndi and… Continue reading UC 28: Am I Really Making A Difference?

UC 27: Awaken The Change Within

Byron on Byron was the venue for the first intensive Awaken The Change Within with Kim, Carren and Cyndi.  They decided to do a live broadcast from the seminar.  The delegates were asked to put questions to them, so this podcast becomes a burning set of questions with The Up For A Chat girls giving… Continue reading UC 27: Awaken The Change Within