This week, I am thrilled to be joined by the one and only Damian Kristof, nutritionist, co-founder of The Wellness Couch (and the fabulous Wellness Guys podcast), chiropractor, speaker, naturopath and founder of Forage Cereal. I am so inspired by the path Damian has carved out for himself and aspire to follow in his footsteps,… Continue reading TNN #13 Nurturing, Nourishing Nutrition! with Dr Damian Kristof
What is the Apothecary Kitchen?! A vegetable only cafe, almost exclusively locally sourced with a casual, homely vibe, situated in Hamilton, Newcastle (Australia). The intention for the customer is to interact with the staff to find out what is on offer (there are no menus), making the experience one of connection and discovery. Ben talks… Continue reading TNN #12 Get Cooking with Ben from Apothecary Kitchen
This week I chatted to PT and former sponsored athlete Greg Woulfe. Join us for an insightful chat about the importance of prioritising your own health and wellness as part of your fitness regime and finding a type of exercise that you love! Plus Greg shares his journey from being unhealthy, unfit and overweight to… Continue reading TNN #11 What Moves You with Greg Woulfe
Cindra (aka Holistic Health Honey) joins me again on the podcast this week to chat about WHY we all need to take regular breaks (holidays, vacations, retreats!), fears you may have around committing to taking a break and WHY we’d love to have you at our upcoming retreat, MAKE THE SHIFT! We discuss our experiences… Continue reading TNN #10 Why You Need A Break with Holistic Health Honey
For those of you that know me, I do love my meat (organic, ethically and sustainably sourced of course)! But, I do get many questions about being vegetarian and vegan, and how clients can sustain this in a healthy way. I brought in a plant based expert to chat about sustaining a healthy lifestyle. Holistic… Continue reading TNN #9 Mindful Diet = Mindful Life with Holistic Health Honey
On the last full length podcast, I was joined by my husband Sam who works with me providing wellness packages encompassing herbal medicine, nutrition and fitness. In this episode, I am joined by another wellness power couple, Tim and Chriss Mogg, otherwise known as Living Moving Being! The Moggs share their passion for fitness and… Continue reading TNN #8 – Wellness In Action with the Living Moving Being Team
Super cute and super short chat with gorgeous little Bailey (daughter of Cheree, who has been on this podcast previously). Bailey shares with us her wealth of knowledge about foods of the rainbow and how they benefit our health. A great one to share with your families over Christmas and New Year. From all of… Continue reading SPECIAL HOLIDAY EPISODE with Bailey
Extra special guest Sam Larkings, exercise physiologist and Mel’s husband sit down on their recent holiday in Byron Bay, NSW and discuss all things complementary health! Mel finally discusses what she does as a medical herbalist and Sam gives us some great insight into what an exercise physiologist is and how he can help you.… Continue reading TNN #7 – Best Of Both Worlds with Sam Larkings
I sit down with special guest, hypnotherapist Lucy Ellis, to chat all things mindfulness, finding your “grey zone” and being your own top priority. Lucy enlightens us about all things hypnotherapy, why she works exclusively with women and how women can boost their self-esteem with treatment. This broad reaching chat also covers what work/life balance… Continue reading TNN #6 – Raising Your Self Belief With Lucy Ellis
Health isn’t only about what you eat… Have you ever thought that your cleaning products, pollution in the air, contaminants in your water and other toxins are having a negative impact on you and your family’s wellbeing? Mel discusses environmental toxins and how these play a part in our health. This podcast goes deeply into… Continue reading TNN #5 – Healthy Home, Healthy You