In this Self Love Podcast Quicky, Kim explores the powerful idea of “unhypnotising” ourselves from the limiting beliefs and unconscious patterns that can shape how we see ourselves and what we believe is possible. Drawing on her experience as a clinical hypnotherapist and Carol Dweck’s work on fixed and growth mindsets, Kim invites us to notice the stories we repeat and get curious about where they came from and whether they are actually true. Rather than judging ourselves for these thoughts, Kim encourages us to question them, look for evidence of what else might be possible, and reframe our inner dialogue with greater openness and compassion. Because our past may have shaped who we have been, it doesn’t have to determine who we become and perhaps one of the greatest acts of self-love is becoming curious enough to question the stories that hold us back.

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Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty8essentials/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:
Your job isn’t to hypnotise people. Your job is to unhypnotize them.
I love the concept of unhypnotizing ourselves. It means becoming conscious of what you have been running unconsciously.
Is that actually true? Or is it simply something I have believed for a very long time?
A fixed mindset says this is who I am. A growth mindset asks, who could I become?
A fixed mindset says, I am no good at this. A growth mindset says, I am not good at this just yet.
Instead of, I can’t do this, what if you could say, I could learn how to do this?
A thought is not necessarily a truth. A belief is not necessarily an identity and your past does not necessarily have to become the blueprint for your future.
You don’t have to know exactly who you are becoming or where you are going. Just be willing to stop automatically believing everything you have previously told yourself about who you are.
What story am I ready to wake up from? Maybe even more importantly, who might I become if I stopped believing that story.
One of the greatest acts of self love is becoming curious enough to know that you can keep questioning the stories that are holding you back or keeping you small.
Maybe you simply just need to unhypnotize yourself from everything that convinced you that you couldn’t be more.

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THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

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LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/