In this heartfelt Quicky of The Self Love Podcast, Kim explores the many forms of grief and loss, reminding us that grief extends beyond death to include relationship endings, health challenges and major life transitions. She shares practical tools to support healing, including mindful breathing, time in nature, gentle movement, and the therapeutic use of essential oils such as rose, lavender, and sandalwood. Kim emphasises that true healing comes from allowing ourselves to feel and process our emotions rather than suppressing them, and that there is no set timeline for recovery. With a focus on self-compassion, support, and nurturing self-care rituals, this episode offers comfort and guidance for anyone navigating loss.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Frankincense Essential Oil
It is like a coat of armour, this beautiful sacred oil supports emotional grounding, spiritual connection and deep breathing.

Rose Essential Oil
Is an incredible healer for the heart.

Lavender Essential Oil
Lavender, dream mum in a bottle, your mother hug, helps calm the nervous system and help support sleep, anxiety, overwhelm and emotional exhaustion.

Bergamot Essential Oil
When grief feels so heavy or dark, Bergamot can help lift the spirit and bring a little bit of lightness back into the heart.

Sandalwood Essential Oil
Is so deeply comforting and meditative. It supports stillness, prayer, reflection and emotional anchoring.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty8essentials/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:
Grief is not something we just get over. It is something we learn to move with, breathe through, and in all intentions, we learn to honour it.
You have to feel it, to heal it.
Emotions are purely energy in motion.
If we suppress this grief, it doesn’t disappear. It just stores itself in the body.
Sometimes our deepest pain becomes our greatest awakening.
There is just no perfect way to grieve.
Self love during grief is not about pretending to be okay. It is about meeting yourself with compassion while you are not okay.
Grief simply reflects the depths of your love.
Even after loss, even after heartbreak, even after pain you are still worthy of love, especially your own.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/