Show Notes

This Week In Wellness a simple eye mask has been shown to improve memory and alertness in as little as 2 nights despite not affecting sleep timing or duration.

https://www.sciencealert.com/wearing-an-eye-mask-while-you-sleep-could-have-surprising-mental-benefits

https://academic.oup.com/sleep/article/46/3/zsac305/6912219?login=true

Recent Podcasts

TWIW 224: The final Week In Wellness

TWIW 223: Overweight may be a bigger burden than obesity

TWIW 222: The vegan twin may have less heart disease risk

TWIW 221: Meat may prevent cancer

TWIW 220: Up to 80% of the population may be subluxated

TWIW 219: Oral Contraceptives may make women fearful

TWIW 218: Mobile phones lower sperm count

TWIW 217: Triglycerides lower risk of dementia by 18%

TWIW 216: Sugary drinks linked to ADHD

Show More