Month: June 2013

TPS 21: An Interview with docmarky – Dr Mark Donohoe

Dr Mark Donohoe is an absolutely sensational integrative specialist, a man who has played a huge part in holistic health in Australia, Steph and Brett met Dr Mark at the MINDD forum back in May, and just couldn’t wait to get him on our show to pick his brains! We weren’t disappointed and I’m sure… Continue reading TPS 21: An Interview with docmarky – Dr Mark Donohoe

ITCM 21: Creating Breakthrough Moments

What is the definition of a “Breakthrough moment”? When do you know that you have made a massive change in your life? What is the recipe for creating such moments? Following on from The Wellness Breakthrough event in Melbourne, Laurence and Marcus thrash out a selection of feedback from the event whilst drawing on their… Continue reading ITCM 21: Creating Breakthrough Moments

UC 30: Declutter Your Emotional Life

The Power of NOW.  Carren leads the Up For A Chat girls on another rabbit hole experience, each of them have AHA’s as the chat turns into an exploration of how to cope with emotional distress of death, relationship breakdown, financial ruin, loss of job and rejection.  Their pearls of wisdom in this podcast will… Continue reading UC 30: Declutter Your Emotional Life

100NO 13: Dr Marc Cohen: Have the rules of ageing well changed?

Over the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutrition. Socialising is essential. Living a life of meaning is vital. But are the rules different for people today than they were 30 or 40 years ago. RMIT University’s head… Continue reading 100NO 13: Dr Marc Cohen: Have the rules of ageing well changed?

TWG 102: Succeeding with grief and loss

This week The Wellness Guys talk about grief and loss. This is something that everyone goes through at some stage in their life and there is no one right answer in regards to how to deal with it. The guys share some of their own personal experiences with loss in the hope that it will… Continue reading TWG 102: Succeeding with grief and loss

TPS 20: What’s The Deal With Caffeine?

Another controversial topic. Today we talk about a topic close to the hearts of many. Caffeine.. coffee, tea, energy drinks.. just what is the go with it and can I be paleo and still have it?

UC 29: Declutter Your Life

This is a two part series on decluttering.  Physical mental and emotional clutter can become exhausting to the point where it paralyses your every move.  Listen in while the Up For A Chat girls talk about the power of simplicity and decluttering, each have wonderful stories to tell about how they declutter their life physically… Continue reading UC 29: Declutter Your Life

100NO 12: The 100+ Club: An interview with Mandy Lake

One of the most uplifting documentaries of modern times is the 100+ Club, which takes a look at 3 of Australia’s centenarians and their “secrets” to their longevity. The 100+ Club was the brainchild of Mandy Lake, who was good enough to join the 100 Not Out team.

TWG 101: Ben Greenfield on being Superhuman

This week The Wellness Guys interview fitness expert and pod-casting star Ben Greenfield. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in person and online. He also runs the Rock Star Triathlete Academy, the internet’s top school for learning the sport of triathlon and how to… Continue reading TWG 101: Ben Greenfield on being Superhuman

TPS 19: An interview with Anthony Colpo

Anthony Colpo is an independent researcher, physical conditioning specialist and author of the books The Fat Loss Bible and The Great Cholesterol Con, as well as having many well researched blog posts on his website www.anthonycolpo.com and today we are talking to him about his journey, as well as a very interesting discussion on bodily… Continue reading TPS 19: An interview with Anthony Colpo