The research on coffee, wine and chocolate is by no means providing people with any clarity on whether these foods are healthy or not.

This article provides little hope for clarity on wine, whilst chocolate and coffee benefits also seem to fluctuate in the research world.

On this episode, we attempt to cut through the complexity and shed light on when coffee, wine and chocolate may be unhealthy, and when it serves a purpose.

We share some of our experiences with coffee, wine and chocolate from our 2016 Longevity Experience in Ikaria, whilst also outlining how other areas of our life can impact our health.

The latter has been discussed at length with the Up For A Chat girls on their recent Q & A episodes. 

Are you ready for the bucket list trip of a lifetime in 2018 with Damian and Marcus? For more information on our 10-day 2018 Mediterranean Longevity Experience in Ikaria click here.

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