Wellness Women Radio

WWR 32 : The Power of Meditation

25, Apr, 2016
}29 Minutes

Show Notes

Do you want to know the secrets to unlock your brainpower and true potential? 

In each and every episode of Wellness Women Radio mindfulness and meditation 

are always part of the prescription for true health and today Dr Ashleigh and Dr 

Andrea finally divulge why this is so potent!  


Not only does meditation physically change the brain it also increases its grey 

matter and enhances your executive control and emotional intelligence. As well 

as being a wonderful stress relief, meditation aids to reduce the negative 

inflammatory and immune responses of stress too!  

Tune in now to learn the immense benefits of meditation and join Dr Ashleigh 

and Dr Andrea on their 30 day meditation challenge!  

Share This Episode

Share this episode with your family and friends.

About Wellness Women Radio

For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Ashleigh Bond and Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life.

Wellness Women Radio Hosts

Recent Wellness Women Radio Episodes

Virtual Wellness Summit 2021