Are super foods just hype or are super foods foods that have been around for centuries that we are now rediscovering. Kim, Carren and Cyndi discuss what is a superfood, because everyone has there own interpretation and own beliefs.
Challenging the norm these three believe that a super food is anything that comes from nature.  They discuss; greens, fermented foods, nuts and seeds, ancient foods, sprouted foods, whole spices and root plants as the ultimate when it comes to super foods.  They even give you some recipes to make super foods super.