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UC 115: Emotional Eating

Episode 115
10, Feb, 2015
}61 Minutes

Show Notes

Up For A Chat this week gets into emotional eating.  By the end of the podcast the realisation that no one modality has the panacea but rather delving into mind, body and spirit.  Things that need to be addressed are; the health of the micro biome and thus the health of the body and brain.  Remembering the mind is related to the brain and the brains health depends on the health of the body.  We also have to take into account our attachment to food, Carren addresses this so beautifully throughout the podcast and talks about her new program Eating with Ease and then Kim addresses movement, daily exercise and rituals in order to change to help with emotional eating.  The Up For A Chat girls are mentors and masters at their profession, listen in on an insightful look at Emotional Eating.
Download your transcription here : UC 115 Transcription

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About Up For A Chat

What happens when three international speakers and celebrated business women get together and chat about issues including health, wellbeing, relationships and mindset? Find out as Cyndi O'Meara, Carren Smith & Kim Morrison challenge conventional wisdom.

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