The Paleo Diet is all the rage at the moment, so Kim and Cyndi (without Carren – she is a vegan!) decided to talk about what it is, how it is helping people and why it is working so well to change health and weight issues. Most people think the Paleo approach is a fad, but in actual fact it is closest to the diet that humans lived on for thousands of years before the invention of the grocery store. Going Paleo is not just about what you eat either – it is about your entire lifestyle, including sleeping patterns, movement, human connection, sunlight and much more. Listen in to understand the science behind this recent shift in thinking and find out how you can create a Paleo lifestyle in the modern world.

Download your transcription here: UC 112 Transcription