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TWG 318: RunLab with Vlad Shatrov

Episode 318
23, Oct, 2017
}33 Minutes

Show Notes

Vlad Shatrov is a serious runner. He has world standard times in marathons and ultra-marathons and wants you to know how to get the best out of your running and your life. In this great interview, he shares with us the importance of running, strength, yoga, recovery and especially mindset.

Find out more about Vlad at www.runlab.com.au

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About The Wellness Guys

The Wellness Guys’ Show are a fun filled half hour of education, information and inspiration from two of Australia’s top wellness experts sharing their unique knowledge on the why, the what and the how of achieving ultimate health and wellness.

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