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The Fit Mummy Project with Kimmy Smith

Episode 309
12, Jun, 2017
}31 Minutes

Show Notes

This week Damo and Brett interview former professional netballer Kimmy Smith about getting back into exercise after pregnancy. With so much pressure to ‘bounce back’ after a pregnancy and to ‘return to your pre-baby body’ Kimmy wants to help show mums how to look forward rather than backwards and embrace their new life and their new body in a relevant, achievable way. Kimmy shares some great tips on different types of exercise, core work, pelvic floor work and when to consult a professional to get some expert guidance as well as some basic tips on post baby nutrition. So tune in for another very informative episode of The Wellness Guys Show!

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About The Wellness Guys

The Wellness Guys’ Show are a fun filled half hour of education, information and inspiration from two of Australia’s top wellness experts sharing their unique knowledge on the why, the what and the how of achieving ultimate health and wellness.

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