The Wellness Guys
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TWG 290: Gut health and vegetables with Helen Padarin
30, Jan, 2017
This week The Wellness Guys welcome back Helen Padarin to talk about gut health and the importance of getting enough vegetable sin your diet. Known for her work in the Paleo circles some people will be surprised to hear Helen’s passion for vegetables but not those who know her (and the Paleo movement) well. She talks about the importance of a well-balanced diet including plenty of healthy, seasonal and varied fruits and vegetables. Following on from the boys’ chat last week on gut health Helen also helps reinforce the message and adds her own gems to this very important topic.
To find out more about Helen’s awesome new 9V9 Veggie Challenge check it out here
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The Wellness Guys’ Show are a fun filled half hour of education, information and inspiration from two of Australia’s top wellness experts sharing their unique knowledge on the why, the what and the how of achieving ultimate health and wellness.