PAP 100: Special 100th Episode with Primalista Gita

Episode 100
08, Jan, 2021
}44 Minutes

Show Notes

Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us.

In this episode we explore:

How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down
How food culture and our background plays a big part in working out the right foods for us
Why there is a place for everything in your diet and how we can honour all foods
and so much more!

Follow Primalista Gita on instagram: www.instagram.com/primalalternativebygita and on Facebook www.facebook.com/primalalternativebygita

Find out about the Primal Alternative range and how to become a Primalista like Gita here www.primalalternative.com

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About Primal Alternative Podcast

Primal Health Coach and Mum Helen Marshall delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable.