Month: May 2013

TPS 17: Paul Jaminet – ‘Safe Starches’, Perfect Health and Circadian Rhythms.

Paul Jaminet Ph.D. joins us this week to talk about his take on healthy macro nutrient profiles, “The Perfect Health Diet” and how circadian rhythms affect our health.

ITCM 19: The Value of Values

Come across any personal growth teacher and chances are you will learn about values. Company’s have values, families have values, teams have values; values are a part of everyone’s life. The challenge, however, is that many people, businesses and teams have never taken the time to really explore and define their values. In this episode,… Continue reading ITCM 19: The Value of Values

TWG 98.5: How to breakthrough with Carren Smith

This week The Wellness Guys interview the amazing Carren Smith from Up For a Chat. When it comes to dealing with the challenges life throws at you, Carren has been there and done that. Her story of overcoming adversity including surviving the Bali bombings and dealing with a partner who committed suicide is truly remarkable… Continue reading TWG 98.5: How to breakthrough with Carren Smith

UC 26: What Gets You Up In The Morning?

Cyndi was at lunch with beach volley ball Olympic Gold Medalist Natalie Cook and they were discussing training and commitment to a sport.  Natalie had spoke about her yoga teacher who got up every morning at 4.30am to practice yoga.  Natalie asked her yoga teacher whether there was ever a morning that he did not… Continue reading UC 26: What Gets You Up In The Morning?

100NO 09: Getting Real about having it all: Megan Dalla-Camina

In today’s western world we continue to want more, more and more of EVERYTHING. And as a result many people feel like they don’t have much. Corporate executive and mum Megan Dalla-Camina has written a sensational book, “Getting Real About Having it All”, that is designed to empower all of us as we grow through… Continue reading 100NO 09: Getting Real about having it all: Megan Dalla-Camina

TWG 98: From Stress To Strength

This week The Wellness Guys interview mindset guru Dr John Hinwood. John had a very challenging childhood as he had a major orthopaedic problem with his legs, and a specialist told his parents he would be disabled and never be able to play sport. He was also a bad stutterer and very dyslexic and was… Continue reading TWG 98: From Stress To Strength

TPS 16: Why Should We Give A Hoot About Inflammation?

Inflammation, it’s a word you’ve probably heard before.. but what does it really mean, and why would we be talking about it on That Paleo Show? Tune in to find out all ‘abowt’ it. *snicker*

UC 25: Pet Care

Kim, Cyndi and Carren are all pet owners – horses, cats, dogs, are found within their families.  They decided to talk about pet care as Carren has a crisis with her beautiful dog Jett.  The crisis hits a crescendo after 6 years of constant antibiotics, due to infections and itching.  What started out as a… Continue reading UC 25: Pet Care

100NO 08: The Flying Doctor: An Interview with Dr Jega

Damo and Marcus shoot across the ocean to Malaysia where we catch up with a man known in his country as The Flying Doctor. Dr Jega is a Three Time Olympian, national record holder in the 200m and at the 2006 Commonwealth Games was given the title of honorary Medical Advisor. In 1966 he was… Continue reading 100NO 08: The Flying Doctor: An Interview with Dr Jega

TWG 97: How to win friends and keep them

This week Laurence, Damian and Brett talk about how to win friends and keep them. Having a good support network is crucial on your health and wellness journey. In this episode The Wellness Guys share a bit about themselves and their friendship groups as well as some simple strategies for winning and keeping friends. Everyone… Continue reading TWG 97: How to win friends and keep them