Up For A Chat

UC 44: Sleep – The more you get the longer you live

01, Oct, 2013
}70 Minutes

Show Notes

This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers.  Why do some people find it hard to sleep and others fall asleep at the drop of a hat.  Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but also for health.  Kim begins by saying she will sleep when she is dead and that it is not a priority but by the end she realises that she must change her view point and realise to live a long and healthy life it’s important that sleep become a priority.  Listen in and learn the rituals and rules that must be applied for a good night sleep.

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About Up For A Chat

What happens when three international speakers and celebrated business women get together and chat about issues including health, wellbeing, relationships and mindset? Find out as Cyndi O'Meara, Carren Smith & Kim Morrison challenge conventional wisdom.

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