200th Episode – friends, tears, laughs, giggles, stories and cutting edge information on diet, fads, essential oils, mindset mastery, physical challenges and much more have been the theme of the Up For A Chat podcasts for the past 4 years.  The girls reminisce on the past and think about the future direction of the podcast and what they have learnt and what people have taught them.  It is in this episode that the 2017 hiking and adventure trip to New Zealand and 2018 hiking and safari trip to 4 countries in Africa (South Africa, Namibia, Botswana and Zimbabwe) are announced.  If you need further information on these two trips send an email to info@carrensmith.com. The trips have limited space, between 12 and 15 people will get to go, so put your expression of interest in asap.