Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past.

A listener asked The Up for A Chat girls about their rituals and routines, so listen in and hear what Kim, Carren and Cyndi do when they first open their eyes in the morning.  Each does something different that works for them, but may give you some ideas as to how to kick-start your day. They also discuss the personal care, cleaning and household products that they use. They are very different, but there is one common theme, and that is they do have their daily rituals and their choice of products is about being natural and no animal cruelty.