TPS 171: Functional fitness and Paleo

Episode 171
03, Jun, 2016
}30 Minutes

Show Notes

This week Brett interviews personal trainer, Paleo advocate and founder of HKT fitness Joe Pece. Joe shares his approach to physical fitness and how he feels you can get the best ‘bang for your buck’ when it comes to both exercise and food. The boys also discuss a whole bunch of other topics including what to eat before, during and fter exercise to optimise your performance, recovery and health. So tune in for a great insight into physical fitness and health.

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About That Paleo Show

Dr Brett Hill (Chiropractor) and George Bryant - Civilized Caveman have inspired people all over the world to make drastic changes for the better, in their life and their health. This show will help you get back to basics and redefine the way you eat, think and move in order to maximuse your innate potential.