That Paleo Show

TPS 105: Ways To Get Active And Have Fun Outside Of A Conventional Exercise Environment

Episode 105
20, Feb, 2015
}32 Minutes

Show Notes

Perhaps you’re struggling with ideas for getting active or the thought of hitting the gym makes you want to crawl back into bed. This week we’re talking about ways you can sneak in some exercise by getting moving outside of a conventional movement environment. Hear Dr. Brett’s tips on how he gets active with his kids and the activities he enjoys to manage stress but get a workout at the same time. Sarah shares a great message of reassurance with regards to where you are at with your journey and how to work with your current position rather than fight against it and Steve talks about some out of the box ideas and shares some resources for getting active in your community, getting in touch with your inner humanitarian and getting in some incidental exercise at the same time.

Links to the good stuff

https://www.dosomethingnearyou.com.au/

Find a Rotary Club near you

http://www.rotaryaustralia.org.au/australian_rotary_clubs

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About That Paleo Show

Dr Brett Hill (Chiropractor) and George Bryant - Civilized Caveman have inspired people all over the world to make drastic changes for the better, in their life and their health. This show will help you get back to basics and redefine the way you eat, think and move in order to maximuse your innate potential.

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