Show Notes

One of my favourite quotes that really helped to put the power of food into perspective comes from Ann Wigmore who said, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” This was an exciting realisation for me because it taught me that I have a choice in influencing my health. Today’s guest has extensive knowledge about the best kinds of foods for us to eat. We first spoke to her a while back about her book The Paleo Approach and she is back today to chat about The Paleo Approach Cookbook which she has written to show us just how easy and delicious regaining your health can be. Welcome back to the show author and our favourite Paleo Mom, Sarah Ballantyne.