Show Notes

Today’s guest is on a mission to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness. He believes that the single greatest investment you can make is in yourself. He is the author of one of our favourite Primal go to books- The Primal Blueprint, provides bucket loads of information and motivation via his blog Marks Daily Apple and keeps us thinking by facilitating great content and discussion on his podcast the Primal Blueprint. We are super thrilled to have him on the show today to discuss his next big project which we are busting to know more about- Welcome to the show the man who teaches us to be motivated by enjoyment Mark Sisson.

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