Show Notes

This weeks guest had a Caveman experience so profound that he decided to make it a permanent part of 
his lifestyle. So much so he now works as a fully certified Personal Trainer and dedicates his time to 
helping others achieve their fitness goals through his City Caveman Plan. Unlike other programs Michael 
focuses on the mental changes necessary to get you on your way to fitness, health, and a completely 
new lifestyle. City Caveman is about mind and body lifestyle change.
Links to the good stuff
Cut the BS diet!diet/cxfi
Sign up to Michaels Droptober challenge to raise funds for Variety – The Childrens Charity.