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HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep?

HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep?

by Audra Starkey | Mar 7, 2018 | Body, Family, Learn, Mind, The Healthy Shift Worker

This week I reflect on a talk that I delivered at the Wellness Basecamp here in Brisbane last weekend titled “Are You Getting By On 5-6 Hours Of Sleep – Or Maybe Even Less?” because as shift workers we can definitely relate to running on minimal...

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