SLP 551: Self Love Quicky – Self Love, Intentions and Trusting Your Body

In this week’s Self Love Podcast Quicky, Kim invites you to approach the new year with compassion, simplicity and self trust. Rather than setting goals from pressure or external expectations, she encourages choosing intentions based on how you want to feel and what you truly want to give yourself. Kim explores self love as a… Continue reading SLP 551: Self Love Quicky – Self Love, Intentions and Trusting Your Body

TWG 302: Awareness, intentions and mindfulness with Paul von Bergen

This week the boys interview Paul von Bergen from Billabong Retreats about leaving the corporate world and creating a life of mindfulness (and why it isn’t always what it is cracked up to be). Tune in as Paul shares a very honest account of his life and his life changes and how he has managed… Continue reading TWG 302: Awareness, intentions and mindfulness with Paul von Bergen