Starting the day with a cup of lemon water is one of the most beneficial things you can do for your health and well-being. In this week’s quicky, we look at 10 benefits to drinking this magical water first thing. We know lemons provide essential nutrients for daily cellular function like potassium, magnesium, copper, vitamin C, B6, B2 and vitamin E and we know they help to boost your immune system, support healthy digestive function and can lift your energy and mood.

Quotes:
Lemon is packed with loads of vitamin C
Lemon can help maintain your pH levels
It is one of the best detoxifiers you can drink
One of the best digestive aids
Lemons help stimulate, accelerate and catalyse various chemical reactions in the body
One of the best supports for fighting off infections
Lemons can help you to melt away body fat
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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/