In this week’s quicky, Kim discusses the importance of mindful movement rather than exercise or punishment. She emphasises that movement is medicine and should be approached with love and respect for the body, regardless of age or ability level. Kim stresses the difference between avoidance and mindfulness in movement, encouraging you to honour your current state and practice consistency rather than perfection. She shares that even simple activities like walking or stretching can be beneficial and recommends a quick “Fab 4 and 5” exercise routine as a starting point. Kim reminds us to appreciate the power of movement and not take their ability to move for granted.

All the essential oils mentioned in this show can be found at www.twenty8.com.

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Links to follow:

Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
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Quotes:
Honour your body.
Your body was designed to move.
Movement is medicine.
We are releasing stored stress and emotional tension.
Movement shifts our energy.
It brings us home to ourselves.
It becomes one of the greatest investments you will ever make for yourself.
We don’t want to become avoidant of movement as we age. We just want to become more mindful of it.
Your body isn’t looking or needing perfection. It needs consistency.
If you choose to move your body, even when you don’t feel like it, you are saying you care for yourself.
You don’t have to go hard. Just have to go with love.
A body that is loved is a body that moves.
 

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LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

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Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/