PAP 122: Reclaiming Your Mojo in Midlife with Cathy Carr

36 Minutes

Show Notes: After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and...

PAP 121: The Power of Holistic Wellness with Kylie Gates

46 Minutes

Welcome back to the Primal Alternative Podcast! In today’s episode, I’m absolutely thrilled (and a little starstruck!) to sit down...

PAP 120: How to Live an Exceptional Life in 2025 with Marcus Pearce

47 Minutes

In this episode of the Primal Alternative Podcast, I chat with longevity expert, speaker, and author Marcus Pearce. Marcus is...

PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart

34 Minutes

In this episode of the Primal Alternative Podcast, I’m joined by the fabulous Alexx Stuart from Low Tox Life, and...

PAP 118: Baking Business Success Stories with Aurelia from Philosophy of Yum

44 Minutes

In This Episode: Helen Marshall is joined by the wonderful Aurelia from Philosophy of Yum, an inspiring home baker who...

PAP 117: Healing from Within with Naturopath Lauren Jane

31 Minutes

In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren...

PAP 116: So Seed Oils Are OK Now???? With Cyndi O’Meara

55 Minutes

In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and...

PAP 115: Understanding Perimenopause with Melissa Hohaia

66 Minutes

In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in...

PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips

38 Minutes

**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval** Have you ever wondered how a holistic approach to...