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RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little


03, Mar, 2016
}0 Minutes

Show Notes

In Episode 63 of The Real Food Reel we are joined by Paris Little, strength coach, who specialises in moment and strength and conditioning prescriptions for both specialists and generalists. I have personally been working with Paris for over a year now and he has changed my mindset to movement significantly and been the catalyst in my return from injury. We dive in deep, covering why sitting is the new cigarettes, the benefits of being strong, why chronic cardio is not the answer and everything in between.

Show Notes:

Email: [email protected]
Facebook: Paris Little: Strength & Performance
Instagram: Paris Little: Strength Coach

Fins out more and book a session with Paris here: http://www.welwood.com.au

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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