Health, Happiness & Human Kind

RFR 152: Gut Health, Histamine & Food Intolerances with Alison Vickery

Episode 152
28, Dec, 2017
}50 Minutes

Show Notes

In Episode 152 of The Real Food Reel we are joined by Alison Vickery to discuss gut health, histamine and food intolerances. You will learn about the impact of chronic stress, mast cell activation, why no two histamine intolerance food lists the same and the number one strategy you need to do to reduce your exposure to histamine.

Show Notes

Learn more about histamine producing bacteria here:

Learn more about bacteria and mast cells here:

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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