Health, Happiness & Human Kind

RFR 144: The Wheel of Awareness with Dr Dan Siegel

Episode 144
02, Nov, 2017
}43 Minutes

Show Notes

In Episode 144 of The Real Food Reel we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. In today’s show, we discuss interpersonal neurobiology, the wheel of awareness, the integrated brain and so much more.

Show Notes

Follow Dr Siegel online: http://www.drdansiegel.com
The Yes Brain: http://www.drdansiegel.com/books/the_yes_brain/
Mind: http://www.drdansiegel.com/books/mind/

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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