Health, Happiness & Human Kind

RFR 14: Katie King

Episode 14
19, Mar, 2015
}0 Minutes

Show Notes

In Episode 14 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. Katie has a Advanced Diploma in Nutritional Medicine and is a ultra runner, who combined her career and passion by assisting a group of 25 runners across Australia and NZ in the lead up to February’s Tarawera ultra.

This group quickly evolved into a self-directed study, with 2 elites athletes joining Katie’s team, which became known as the Tarawera JERF study.

Today on the reel we learn more about this study and share the successes of the athletes who took a real food and unconventional sports nutrition approach.

Press play and enjoy the show.

Show Notes:

The Balanced Nutritionist: www.thebalancednutritionist.com.au

Follow The Balanced Nutritionist on Facebook: www.facebook.com/thebalancednutritionist

Follow The Balanced Nutritionist on Instagram: www.instagram.com/thebalancednutritionist

The Tarawera Ultra Marathon: www.taraweraultra.co.nz

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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