Health, Happiness & Human Kind

RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey

Episode 137
14, Sep, 2017
}60 Minutes

Show Notes

In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90’s. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well as ketosis, keto flu, exogenous ketones and so much more.

Show Notes:
Cliff Harvey online: http://www.cliffharvey.com
The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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