Health, Happiness & Human Kind

RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen

Episode 126
29, Jun, 2017
}36 Minutes

Show Notes

In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don’t want to miss!
Show notes:

Plews and Prof: www.plewsandprof.com

‘Athletes: Fit but Unhealthy?’: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x

‘Jan Van Berkel – The fat adapted healthy athlete: visceral fat and its relationship to health and performance’:

https://www.plewsandprof.com/single-post/2017/04/09/JAN-VAN-BERKEL-THE-FAT-ADAPTED-HEALTHY-ATHLETE-VISCERAL-FAT-AND-ITS-RELATIONSHIP-TO-HEALTH-AND-PERFORMANCE

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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