In Episode 119 of The Real Food Reel we are joined by Marissa Downes, Chief Enabling Officer at Blue Ocean Success Strategies. In today’s show we discuss motivation, crucial factors for goal setting, key performance strategies and the mindset of shifting eating patterns for athletes. Remember, everyone is an athlete, so there will be takeaways for all from today’s show.

Show Notes:
Blue Ocean Success Strategies: http://www.bosstrategies.com.au
Follow Marissa on Instagram: https://www.instagram.com/marissadownes/
Follow Marissa on Facebook: https://www.facebook.com/bosstrategies/