In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Learn what triggers food cravings, and how best to manage those impulses. In a world of information overload, find out why, despite the prevailing desire to be lean, so few of us are.

Show Notes:

Follow Stephan online here: http://www.stephanguyenet.com

Grab your copy of The Hungry Brain here: http://bit.ly/thehungrybrain