RFR 113: The Hungry Brain with Stephan Guyenet

Episode 113
30, Mar, 2017
}47 Minutes

Show Notes

In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Learn what triggers food cravings, and how best to manage those impulses. In a world of information overload, find out why, despite the prevailing desire to be lean, so few of us are.

Show Notes:

Follow Stephan online here: http://www.stephanguyenet.com

Grab your copy of The Hungry Brain here: http://bit.ly/thehungrybrain

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.