In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals.

Show Notes:

Guided meditation

• Insight timer: https://insighttimer.com
• Dr Joe Dispenza: http://www.drjoedispenza.com

Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage