Health, Happiness & Human Kind

RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness

Episode 110
09, Mar, 2017
}51 Minutes

Show Notes

In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change your brain, improve peak performance and move from mental illness to mental wellness. This is an absolutely fascinating topic and one everyone can benefit from. Mental illness doesn’t have to be a stigma when we accept that it is a part of life and can be managed holistically.

Show Notes:

Contact Jad at Merge Health: http://www.mergehealth.com.au
03) 9889 8008

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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