In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Leanne and Steph discuss all things low carb, keto and what signs you can use to know that you’re fat adapted.

Show Notes:

Follow Leanne online here: www.healthfulpursuit.com

Check out Fat Fueled here: Fat Fueled Program & Meal Plan

More amazing resources here: Keto Bundle

Learn more and pre-order your copy of The Keto Diet Book here: www.ketodietbook.com