In Episode 5 of The Real Food Reel we speak Jimmy Moore, low carb expert and author of the 2013 bestseller ‘Cholesterol Clarity: What The HDL Is Wrong With My Numbers?’ and the more recent ‘Keto-Clarity: your definitive guide to the benefits of a low-carb high-fat diet’.

You will learn about the cholesterol-heart health myth and “why healthy people should not be taking a statin drug”. We discuss why cholesterol is not the problem in the first place; inflammation and why it matters; and how real food is the answer to improving your cardio-metabolic disease markers.

In addition, we cover the benefits of a low-carb high-fat approach; how it is extremely relative; and what you need to do as an endurance athlete.

This episode is full of information gold mines and is not to be missed! Don’t forget to subscribe in iTunes and please leave us a review, as we love to hear how much you are enjoying the show.