Health, Happiness & Human Kind

RFR 05: Jimmy Moore

Episode 5
15, Jan, 2015
}51 Minutes

Show Notes

In Episode 5 of The Real Food Reel we speak Jimmy Moore, low carb expert and author of the 2013 bestseller ‘Cholesterol Clarity: What The HDL Is Wrong With My Numbers?’ and the more recent ‘Keto-Clarity: your definitive guide to the benefits of a low-carb high-fat diet’.

You will learn about the cholesterol-heart health myth and “why healthy people should not be taking a statin drug”. We discuss why cholesterol is not the problem in the first place; inflammation and why it matters; and how real food is the answer to improving your cardio-metabolic disease markers.

In addition, we cover the benefits of a low-carb high-fat approach; how it is extremely relative; and what you need to do as an endurance athlete.

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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