In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function.

Show Notes

Follow Dr Cate online: http://drcate.com

Old-school food: How you can learn from the traditional approach of the Lakers’ diet doc: https://www.si.com/edge/2017/01/10/los-angeles-lakers-nutrition-doctor-chef-healthy-eating-tips-bone-broth

Deep Nutrition – Why Your Genes Need Traditional Food: http://drcate.com/deep-nutrition-why-your-genes-need-traditional-food/

Food Rules – A Doctor’s Guide to Healthy Eating: http://drcate.com/food-rules-a-doctors-guide-to-healthy-eating/

Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM: http://drcate.com/sugar-veg-oil-block-fat-burn-mitochondrial-function-sports-nutrition-webinar-for-acsm/